Welcome to Strength Within Personal Training and Coaching!

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GYM BASED, HOME- BASED, OUTDOORS, ONLINE, ONE TO ONE OR GROUP TRAINING,  CBT, ANXIETY, ANIMAL ASSISTED THERAPY, MENOPAUSAL WELL-BEING COACHING PACKAGES WITHIN BRIDLINTON AND SURROUNDING AREAS

Hi I'm Gillian,

Strength Within is my personal training and coaching service; level 3 qualified, with 10 years industry experience. I design personalised individual fitness or coaching programmes that are specifically tailored for you and around your lifestyle within the gym,  your home, outdoors or online or all. Catering for all, specialise in the over 50's, rehab/injury/medical conditions/menopause and elderly population at a reasonable lower price, that's affordable for all age groups.

 I advocate the great outdoors and the free gym!

I come from a dance background as a teenager and got back into fitness after a mild bad back, this gave me what I term as my "Ah Ha" moment to lose weight and the realisation that I was unfit, unhealthy, not active enough and overweight, THEN the pandemic hit and the pounds were gained back;  2021 cancer diagnose, now a survivor! 

 Yes Me 1 - Cancer 0!! 

I have been there and now in the menopausal stage of life - it can be hell, can't it?! So I understand the process of personal weight loss and the life events that derail us and the hard journey back to a healthy active lifestyle. In other words, I'm real, I am human and I wish to support anyone or everyone that finds themselves lost within their own physical and mental health and well-being journey.

For myself, knowledge is power; so learning the knowledge required to facilitate this long term healthier lifestyle approach is an important key element. This then can assist the client with their fitness/health goals and give them the knowledge to thoroughly understand the body's natural process and how to fuel intake/energy expenditure. 

The mechanics of the body - the machine and the ability to understand that the body and mind are one and not separate elements. Our thought process is a powerful tool to realise our physical and mental well-being.

At Strength Within, my mission is to empower individuals to achieve optimal health and wellness through low impact fitness and lifestyle/coaching changes. I strive to provide a  welcoming and supportive environment where everyone feels comfortable motivated to reach their goals, alongside having a few laughs and lots of fun along the way!

I specialise in 

• Weight loss/weight management
• Exercise for Medical Conditions 
• Rehabilitation and injury
• Menopausal and well-being Exercise Practitioner  - Accredited 
• Elderly and Disability 
• GP referral exercise for Specified Controlled Conditions
• Sports Conditioning
• Running/running events/cardio training 
• Nutritional and General health/fitness maintenance 
• Anxiety and CBT Coaching - Accredited 
• Animal Assisted Therapy - Home-based 

So give me a shout for a free initial consultation with no obligation.